Now that the days are longer and the heat of summer can be felt, finding the work-life balance can be even more difficult. After all, there are so many fun activities during the summer and it’s usually the time of year when families can travel to see one another, but if you’re not careful, managing it all can leave you feeling worn out. There are several things you should remember as you punch the clock on a daily basis to avoid that feeling of burn out.

1. There are still only 24 hours in a day. Just because it stays light outside longer, doesn’t mean you have to find more work to do. It’s a common problem among people who are prone to overworking to see the light outside their windows and feel the urge to keep up the fast pace. The time could be late in the evening but because the sun is still shining, they will feel the need to continue working.
2. Take a vacation. It is a great time of year for travel deals and even local attractions offer package deals for residents, so take advantage of your accumulated days off and get-away. Planning ahead for a fun trip can be just the right tool for staying motivated but also being able to scale back while you’re away.
3. Stay away from distractions. It is important to stay focused, even in the summer. You may find yourself more easily distracted as there is usually more going on during these months. Recharge with people you truly care about, not just acquaintances who want to benefit from your relationship. They will suck the life out of you and can be a drain on every aspect of your life.
4. Don’t give up on your routine. Things may happen in the summer that are out of the ordinary; you may have family visiting from out of town or the kids may be home from school during the days but do your best to stay in a routine. This means not neglecting your work-outs, meditation time or other quiet time, or getting into an unhealthy eating pattern. The routine you establish throughout the year carries you on a daily basis and it is helpful during the summer months as well. You may need to modify it slightly but tossing it to the wind will not be helpful to you in the long run.

As summer comes and goes, it is important to stick with your goals and resolutions that you’ve set for the year. It is an easy time to get distracted and either work or play too much and both can be detrimental to your overall success.

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