While an empathic nature is a vital trait for all nurses to possess, you need to tread carefully when it comes to caring for your patients and their families. Simply put, too much time spent handling the needs of others can lead to a condition known as compassion fatigue. This kind of stress adversely affects your productivity, job satisfaction, as well as your emotional and physical health.

Don’t let compassion fatigue result in a negative impact to your nursing career. Here are a few tips aimed at dealing with this important issue facing the nursing industry today.

Symptoms of Compassion Fatigue

The symptoms of compassion fatigue are similar to other work-related stress disorders. Emotional issues include mood swings, anxiety, and depression, which combine with physical ailments like fatigue, muscle tension, and chest discomfort. You may begin to take more sick days, in addition to feeling less empathic towards the patients in your care.

If these symptoms tend to be chronic, especially combined with a loss of empathy, talk to your supervisor about potentially undergoing an assessment for compassion fatigue. It is important to handle this issue before it adversely impacts patient care and your career.

Steps to Assess and Manage Compassion Fatigue

If a formal assessment reveals you are suffering from compassion fatigue, your employer will likely make available a variety of resources to address your problem. In many cases, talking about your problems with a trained counselor is a great first step in developing an action plan to manage the stress and fatigue. This plan generally includes classwork focused on managing daily stress and fostering a better work-life balance, which helps to mitigate the adversity caused by compassion fatigue.

Other steps to handle nursing stress include reducing the number of overtime hours you have to work, a change in assignments, and possibly even scheduling you on a different shift. Having a mentor at your medical establishment to turn to for advice or simply to listen to your problems also helps immensely in managing the adverse effects of compassion fatigue.

Smart medical organizations are able to prevent compassion fatigue from taking hold in the first place by providing many of these same resources — especially the classwork and mentorship.

If you need additional insights on a rewarding career in nursing, talk to the knowledgeable team at Pinnacle Workforce. As one of the country’s leading medical staffing agencies, we can help you in a myriad of ways. Contact our staffing experts as soon as possible!